smashmouth97's Journal, 21 October 2011

best week of eating til last night, chips

179.8 lb Lost so far: 1.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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240 kcal

Fat: 2.00g | Prot: 48.00g | Carb: 6.00g.   Snacks/Other: Gold Standard 100% Whey Protein Shake. more...

2254 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...