imanclara's Journal, 01 March 2016

123.5 lb Lost so far: 2.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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801 kcal

Fat: 20.85g | Prot: 54.26g | Carb: 90.31g.   Breakfast: Tostadas, Hacendado Leche Desnatada. Lunch: Pizza de Atún. Dinner: Mahou Cerveza sin, Findus Setas con Ajo y Perejil, Gambas Plancha. more...

1844 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 10 minutes, Spinning - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...