Weigh In record (no journal entry) for 21 October 2011
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193.0 lb
Lost so far: 47.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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1410 kcal
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Fat: 38.60g | Prot: 135.43g | Carb: 29.39g.
Breakfast: AdvantEdge Carb Control Shake - French Vanilla, Boiled Egg. Lunch: greek olives, butter lettuce, dietz and watson london broil. Dinner: Chicken Breast Tenderloins, Carbmaster Raspberry Yogurt. Snacks/Other: Sunflower Seeds in Shell Salted, Rum. more...
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losing 5.3 lb a week
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