Bulent Nalci's Journal, 19 October 2011

Weigh In record (no journal entry) for 19 October 2011

249.1 lb Lost so far: 1.1 lb. Still to go: 39.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2011:

1354 kcal

Fat: 52.40g | Prot: 83.49g | Carb: 134.74g. Lunch: beef, rice. Dinner: salad. Snacks/Other: cereal, apple. more...

3583 kcal

Activities & Exercise: Desk Work - 8 hours, Swimming (slow) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week


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Bulent Nalci's weight history