deerobsr's Journal, 01 March 2016

BP 140/64

250.6 lb Lost so far: 4.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 65.43g | Prot: 93.36g | Carb: 223.70g.   Breakfast: Philadelphia Regular Cream Cheese Spread, Lender's Plain Bagels, Kraft Macaroni & Cheese - Thick & Creamy. Lunch: Kroger Take N Bake Crusty French Bread. Dinner: Brown Rice (Long-Grain, Cooked), Chili Con Carne with Beans, Kroger Quarter Pound Beef Hamburger Patties. Snacks/Other: Oatmeal Cookie with Raisins. more...

3217 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...