ejcbelanger's Journal, 01 March 2016

159.8 lb Lost so far: 4.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2005 kcal

Fat: 76.51g | Prot: 99.35g | Carb: 167.50g.   Breakfast: Fresh & Easy Melon Medley, Siggi's siggi's yogurt orange ginger, Sky Valley Enchilada Sauce, 365 shredded sharp cheddar cheese, Egg, Fresh & Easy Pico De Gallo. Dinner: Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Mixed Salad Greens, Cherry Tomatoes, Red Table Wine, Butter, Jiffy Cornbread, Fage Total 0% Greek Yogurt, 365 shredded sharp cheddar cheese, Chili. Snacks/Other: Chocolate Chip Cookie Dough Protein Bar (Quest), Starbucks Nonfat Flat White (Grande). more...

2298 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...