Weigh In record (no journal entry) for 04 January 2010
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180.8 lb
Lost so far: 14.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2010:
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1893 kcal
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Fat: 84.38g | Prot: 113.41g | Carb: 182.31g.
Breakfast: Chewy Trail Mix Bars - Fruit & Nut. Lunch: Mixed Vegetables, Bologna. Dinner: Spinach, White Rice, Breaded Chicken Patty, Body Fortress 100% Premium Chocolate Whey Protein. Snacks/Other: Almonds, Tangerine, Chewy Trail Mix Bars - Fruit & Nut. more...
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2902 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours, Sitting - 30 minutes, Driving - 1 hour, Circuit Training - 1 hour. more...
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losing 1.4 lb a week
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