susan4animals's Journal, 01 March 2016

156.8 lb Lost so far: 13.4 lb.    Still to go: 27.8 lb.    Diet followed 100%.

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234 kcal

Fat: 3.56g | Prot: 17.85g | Carb: 30.42g.   Breakfast: Coffee with Milk, Sugar in the Raw Sugar in The Raw, Turkey Breast Meat, Brownberry Natural Health Nut Bread. more...

1790 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...