Weigh In record (no journal entry) for 21 October 2011
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185.2 lb
Lost so far: 15.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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2330 kcal
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Fat: 79.06g | Prot: 87.47g | Carb: 244.81g.
Breakfast: Fuji Apples. Lunch: Sweet or Dark Chocolate, Cherry Tomatoes, Platano, Queso Fundido, Baked or Broiled Salmon, Pan de Molde, Ensaladilla Rusa, Boquerones al Vinagre. Dinner: Cerveza, Fuji Apples, Thick Crust Pizza with Meat and Vegetables. Snacks/Other: Cherry Tomatoes. more...
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2364 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 1 hour. more...
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losing 4.6 lb a week
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