bartley's Journal, 20 October 2011

193.2 lb Lost so far: 51.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2970 kcal

Fat: 159.39g | Prot: 118.35g | Carb: 274.26g.   Breakfast: Strawberries, Vanilla Yogurt, English Muffin, Peanut Butter Jif, Simply Orange. Lunch: Mozzarella Sticks, Light Ranch, Ritz Crackers, Cheddar Cheese, Lettuce. Dinner: Kraft Swish Cheese Slices, Brownberry 100% Whole Wheat, Miracle Whip Light, Chicken Breast Deli Meat. Snacks/Other: Cheddar Cheese, Sabra Hummus, Wheat Thins, Planters Trail Mix Fruit and Nut. more...

3234 kcal

Activities & Exercise: Music playing - 1 hour and 30 minutes, Swimming (moderate) - 30 minutes, Desk Work - 4 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...