Weigh In record (no journal entry) for 20 October 2011
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186.0 lb
Lost so far: 19.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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952 kcal
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Fat: 7.62g | Prot: 46.16g | Carb: 176.54g.
Breakfast: Multigrain Sandwich Bread, Fat Free Milk, montmorency tart cherry concentrate, Egg Substitute - Southwestern, Sourdough Nuggets Pretzels. Dinner: Multigrain Sandwich Bread, Spicy Black Bean Burger, Yellow Mustard , Ketchup , Sliced New Potatoes. Snacks/Other: Sweet Freedom No Sugar Added Fudge Lites. more...
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losing 1.0 lb a week
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corenne's weight history
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