Weigh In record (no journal entry) for 20 October 2011
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243.0 lb
Lost so far: 47.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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961 kcal
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Fat: 31.03g | Prot: 72.89g | Carb: 114.62g.
Breakfast: Hickory smoked ham, 2% American singles, Egg White, Double Fiber Bread, Egg. Lunch: Chicken Caesar Salad, Orange Blossom Honey, Total 0% Nonfat Greek Strained Yogurt. Snacks/Other: Banana. more...
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gaining 0.5 lb a week
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islandandre's weight history
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