Weigh In record (no journal entry) for 01 March 2016
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144.4 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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1782 kcal
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Fat: 72.58g | Prot: 78.23g | Carb: 204.43g.
Breakfast: Quaker Havermout Muesli, AH Magere Yoghurt. Lunch: Kipfilet Beleg, Appelstroop (15g), Goede Start, Gestampte Muisjes, Gemengd Volkoren Brood. Dinner: Spinazie, AH Rundervinken, AH Aardappelschijfjes. Snacks/Other: AH Gezouten Cashewnoten, Wasa Volkoren Cracker, Blue Band Goede Start, AH Goudse Kaas Jong Belegen 30+, Granny Smith Appels. more...
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losing 1.5 lb a week
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