Weigh In record (no journal entry) for 01 March 2016
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152.3 lb
Lost so far: 116.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2016:
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2050 kcal
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Fat: 66.76g | Prot: 121.20g | Carb: 239.71g.
Breakfast: Lindenhof Gouda, Weizenbrötchen, Alnatura 3-Korn-Flocken, Paulus Heidelbeeren, Himbeeren, Milfina Milch 1,5% Fett. Lunch: Essig, Feinkost Dittmann Spanische Oliven Gefüllt mit Paprikapaste, Lyttos Schafskäse Leicht, Gurke (mit Schale), Kirschtomaten. Dinner: Milch 1,5%, REWE Mandeln Gehobelt, Butter, Kartoffeln, Olivenöl, Brokkoli, Rinderhüftsteak. Snacks/Other: Rügenwalder Mühle Teewurst Leicht, Stauffenberg Roggenbrot, Real Bio Hirse-Mais-Reis Waffeln, DM Bio Zartbitter, Sondey Butterkeks Vollkorn. more...
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2351 kcal
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Activities & Exercise:
Laufen - 1 hour and 15 minutes, Resting - 22 hours and 45 minutes. more...
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gaining 18.5 lb a week
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