Weigh In record (no journal entry) for 01 March 2016
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136.0 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2016:
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1854 kcal
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Fat: 61.48g | Prot: 94.85g | Carb: 231.35g.
Breakfast: Kaffee mit Milch, Streuselkuchen, Exquisa Frischkäse mit Joghurt 14%, Meggle Alpenzart, Laugenbrötchen. Lunch: Birnen, Apfel, Kerrygold Cheddar Herzhaft, Wilhelm Brandenburg Mortadella mit Pistazien, Meggle Alpenzart, Nordsee Thunfisch Creme, Roggenmischbrot, Roggenmischbrot. Dinner: Gebackener, Panierter oder in Backteig Ausgebackener Kabeljau, Tomaten, Eisbergsalat, Thomy Gourmet-Remoulade, REWE Beste Wahl American Style XXL Hamburger Brötchen. Snacks/Other: Myprotein Protein Cookie, Trolli Haifische, Haribo Saure Schnuller, Trolli Saft Michel, Lindt Lindor Dunkel, Weider Low Carb Protein Shake Strawberry. more...
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1503 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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