Weigh In record (no journal entry) for 01 March 2016
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223.1 lb
Lost so far: 18.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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1512 kcal
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Fat: 90.04g | Prot: 108.73g | Carb: 65.59g.
Breakfast: Ciabatta, Butter, Egg (Whole). Lunch: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Woolworths Tangy Mayonnaise, Egg (Whole), Apples. Dinner: Cheddar Cheese, Nacho Flavor Tortilla Chips (Reduced Fat), Minced Beef (90% Lean / 10% Fat). Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter. more...
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gaining 13.9 lb a week
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