Weigh In record (no journal entry) for 29 February 2016
|
183.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 February 2016:
|
1699 kcal
|
Fat: 61.47g | Prot: 76.39g | Carb: 208.68g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Jason's Deli Organic Flatbread, Granola, Broccoli, Carrots, Cos or Romaine Lettuce, Ken's Steak House Lite Honey Mustard Dressing, Jason's Deli Vanilla Soft Serve Dessert, Jason's Deli Broccoli Cheese Soup (Cup). Dinner: White Rice, Thai Kitchen Vegetable Red Curry, Trader Joe's Organic Firm Tofu. Snacks/Other: Sargento Muenster Cheese. more...
|
|
2892 kcal
|
Activities & Exercise:
Resting - 7 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
morikap's weight history
|