strosnam's Journal, 04 January 2010

This is my beginning....I have to do it...I've done it before, I can do it again.

167.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1014 kcal

Fat: 25.58g | Prot: 60.79g | Carb: 131.87g.   Breakfast: Sweet N Low, Sugar Free Coffee Mate French Vanilla Creamer, Coffee, Animal Crackers. Lunch: Healthy Choice Balsamic, Diet Dr. Pepper. Dinner: Beef Stew. Snacks/Other: Pretzels. more...

1845 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...