Weigh In record (no journal entry) for 29 February 2016
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159.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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1504 kcal
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Fat: 60.81g | Prot: 113.71g | Carb: 135.43g.
Breakfast: Honeycrisp Apples, Pecans, Chobani 0% Plain Greek Yogurt (8 oz), Cream (Half & Half), Coffee. Lunch: HuHot Mongolian Grill Onions, bd's Mongolian Grill Bean Sprouts, bd's Mongolian Grill Teriyaki Sauce, bd's Mongolian Grill Broccoli, bd's Mongolian Grill Brown Rice, bd's Mongolian Grill Ribeye, bd's Mongolian Grill Chicken. Dinner: Borden Shredded Cheddar Cheese, Pace Pico De Gallo, Lettuce, Tortilla Corn Chips, Wholly Guacamole 100 Calorie Snack Pack, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Mocha Shake, Power Crunch Protein Energy Bar - Chocolate Mint. more...
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2262 kcal
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Activities & Exercise:
Cross Training - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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