Weigh In record (no journal entry) for 20 October 2011
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226.5 lb
Lost so far: 38.5 lb.
Still to go: 26.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 October 2011:
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1790 kcal
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Fat: 49.10g | Prot: 105.47g | Carb: 251.18g.
Breakfast: Natural Unsweetened Cocoa, Ruby Red Grapefruit Juice (No Sugar Added), Baby-Cut Carrots, Coffee (Brewed From Grounds), Almonds, Cream Substitute (Powdered). Lunch: Apple Slices, 6" Oven Roasted Chicken Breast. Dinner: orange, 6" Oven Roasted Chicken Breast. Snacks/Other: Orange Thirst Quencher, Avocados, Cantaloupe Melons, Spinach, Tender Browned Turkey Breast. more...
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3894 kcal
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Activities & Exercise:
Housework - 4 hours, Driving - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Desk Work - 9 hours, Sleeping - 5 hours and 30 minutes, Resting - 3 hours and 35 minutes. more...
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losing 3.5 lb a week
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chafalotes's weight history
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