Alineak's Journal, 29 February 2016

138.9
305.3 lb Lost so far: 5.5 lb.    Still to go: 140.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 February 2016:
1096 kcal Fat: 40.80g | Prot: 42.97g | Carb: 133.96g.   Breakfast: Café. Lunch: Paul Pain Complet, Harry's 100% Mie Complet, Omelette ou Oeuf Brouillé avec du Fromage et du Jambon ou du Bacon. Dinner: Auchan Pizza Saumon, Auchan Pizza Saumon. Snacks/Other: Gerblé Biscuit Pavot Citron, Gerblé Biscuit Pavot Citron, Café. more...
losing 1.5 lb a week

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