thomas350's Journal, 29 February 2016

238.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed N/A.

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949 kcal

Fat: 52.31g | Prot: 46.82g | Carb: 72.40g.   Breakfast: Toasted Whole Wheat Bread (Commercial), Bacon, Egg. Lunch: House Salad. Dinner: Rally's Famous Seasoned Fries (Small), Fried Battered Fish. more...

3914 kcal

Activities & Exercise: Treadmill - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...