Weigh In record (no journal entry) for 29 February 2016
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314.8 lb
Lost so far: 10.2 lb.
Still to go: 114.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 February 2016:
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2119 kcal
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Fat: 65.59g | Prot: 120.15g | Carb: 246.91g.
Breakfast: Del Monte Pear Halves Packed in Water, Foothill's Creamery Whipped Butter, Great Value Light Old Cheddar Cheese, Burnbrae Farms Egg Creations - Garden Vegetable, McGavin's 100% Whole Wheat Bread, Dairyland Homogenized Milk. Lunch: Great Value Whipped Dressing, Maple Leaf Seasoned Chicken Breast Chunks, Habitant Pea Soup with Smoked Ham, McGavin's 100% Whole Wheat Bread, Saltine Crackers, Del Monte Peach Slices Packed in Water. Dinner: Hy-Vee California Blend Frozen Vegetables, Great Value Boneless Smoked Ham, Great Value Double Cheddar Shredded Cheese, Betty Crocker Creamy Scalloped Potatoes. Snacks/Other: Great Value Light Old Cheddar Cheese, Act II Microwave Popcorn - Buttery Flavour- Light, Bananas. more...
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3523 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 0.8 lb a week
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