|
yeah me. met my mini goal for this month! Makes me happy even on a Monday :)
I tried to be extra careful this weekend of what I ate, apparently it worked.
So now I move on to March. Time to plan some mini goals and the rewards that follow.
Hope everyone has a safe, happy and healthy week ahead. :)
|
132.0 lb
Lost so far: 6.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 February 2016:
|
1323 kcal
|
Fat: 46.98g | Prot: 46.54g | Carb: 191.49g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Bob's Red Mill Ground Flaxseed Meal, Bananas, President's Choice Soy Protein, Silk Original Soy Milk, Green Tea. Dinner: Farmers Market Baby Cut Miniatures Carrots, Sweet Red Peppers, Kraft Catalina Salad Dressing, Soybean Oil Mayonnaise, Celery. Snacks/Other: Kraft Smooth Peanut Butter, Fruit and/or Nuts Muffin, Dark Chocolate Coated Coffee Beans, Sun-Rype Apple Sauce, Clif Bar Cool Mint Chocolate. more...
|
|
2058 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Working - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 4.7 lb a week
|