Wahlabilly66's Journal, 29 February 2016

151.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2071 kcal

Fat: 65.03g | Prot: 116.28g | Carb: 259.13g.   Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Pineapple, Bananas, Apples, Tangerine. Lunch: Pret A Manger Skinny Latte (Regular), Pret A Manger Jalapeno Chicken Hot Wrap. Dinner: Mixed Vegetable Stir Fry, Medium Egg Noodles, Broccoli, Chicken Breast Meat (Roasted, Cooked), Olive Oil. Snacks/Other: Pret A Manger Skinny Latte (Regular), Mixed Nuts, Skimmed-Milk, Decaffeinated Coffee, Dairy Free Soya Spread, Wholemeal Pitta Bread, Tesco Taramasalata. more...

2589 kcal

Activities & Exercise: Working - 5 hours, Cooking - 1 hour, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 9 hours and 35 minutes, Sleeping - 6 hours and 45 minutes. more...