|
being good while wearing the boot! comes off tomorrow (i hope!!) then i can exercise again! woohoo!!!
|
117.7 lb
Lost so far: 2.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2011:
|
1469 kcal
|
Fat: 53.66g | Prot: 55.59g | Carb: 136.11g.
Breakfast: skim milk, Multi Vites Gummy Vitamins, decaf black tea. Lunch: chicken and dumpling soup, Spinach Flour Tortillas, pickles, tomato, yellow mustard, Lettuce. Dinner: Ultra Thin Crust Spicy Italian Sausage Pizza, Apple-Cranberry Spinach Salad with Reduced-fat Raspberry Dressing (savor size), Cabernet Sauvignon Wine. Snacks/Other: Whole Wheat Pita Chips, Jalapeno String Cheese, Cream (Half & Half), Coffee (Brewed From Grounds, Decaffeinated), splenda packet. more...
|
|
1710 kcal
|
Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 4 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nybizz's weight history
|