Weigh In record (no journal entry) for 29 February 2016
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188.8 lb
Lost so far: 19.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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1463 kcal
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Fat: 44.90g | Prot: 65.82g | Carb: 199.19g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Astro 2% Plain Yogurt, Coffee with Cream, Egg, Bananas. Lunch: Chicken, Sarah's Fine Foods 100% Whole Wheat Wraps, Mayonnaise, Baby Spinach. Dinner: Bibimbap. Snacks/Other: Gala Apples. more...
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gaining 0.9 lb a week
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