Weigh In record (no journal entry) for 29 February 2016
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247.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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2280 kcal
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Fat: 41.16g | Prot: 83.18g | Carb: 419.34g.
Breakfast: Bai5 Ipanema Pomegranate, Oatmeal. Lunch: GeniSoy Soy Crisps - BBQ. Dinner: Amy's Light & Lean 3 Cheese Penne Marinara, Whole Foods Market Salmon Avocado Roll, Minestrone Soup (Home Recipe), Sweet Potato, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. Snacks/Other: Fruttare Mango Ice Bar, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Apples, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. more...
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3571 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Walking (brisk) - 4/mph - 17 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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