Weigh In record (no journal entry) for 29 February 2016
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105.6 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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1564 kcal
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Fat: 58.63g | Prot: 83.73g | Carb: 180.72g.
Breakfast: Dame Maní Mani Untable Cremoso, Manzana, Kiwi, CasanCrem CasanCrem Light, Tropicana Jugo de Naranja, Molinos del Bosque Galletas de Arroz, Whey Protein, Sadia Pavita, la Serenisima Leche Reducida en Lactosa. Lunch: casancrem , papa, jengibre, zanahoria, oregano, Tropicana Jugo de Naranja, Pan de Centeno, Inalpa Arvejas, Ensalada Mixta, Paty Patynesa. Dinner: Baggio Fresh, Ensalada Mixta, Merluza. Snacks/Other: Manzana, CasanCrem CasanCrem Light, Molinos del Bosque Galletas de Arroz, la Serenisima Leche Reducida en Lactosa. more...
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1284 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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trial1605's weight history
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