Weigh In record (no journal entry) for 29 February 2016
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191.2 lb
Lost so far: 32.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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1755 kcal
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Fat: 42.72g | Prot: 69.79g | Carb: 223.82g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Hillshire Farm Turkey Polska Kielbasa (2 oz), Zatarain's New Orleans Style Jambalaya Mix, Publix Frozen Vegetable Gumbo. Dinner: Publix Steam in Bag Corn, Mashed Potato, Meat Loaf. Snacks/Other: Nectarines, Pinot Noir Wine. more...
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2805 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 36 minutes, Running - 6/mph - 24 minutes. more...
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losing 2.8 lb a week
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