Weigh In record (no journal entry) for 20 October 2011
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150.2 lb
Lost so far: 7.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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1063 kcal
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Fat: 28.96g | Prot: 37.29g | Carb: 166.70g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Frosted Shredded Wheat Cereal, French Vanilla Coffee Creamer, Coffee. Lunch: Grape Juice, Country Fried Pork Chop. more...
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losing 2.8 lb a week
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tobias1748's weight history
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