Weigh In record (no journal entry) for 20 October 2011
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123.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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1424 kcal
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Fat: 53.95g | Prot: 65.12g | Carb: 77.18g.
Breakfast: swiss cheese, lamb burger, starburst, skinny vanilla latte. Lunch: au bon pan salad, au bon pain dressing raspberry. Dinner: mozzarella sticks, tyson chicken nuggets, can tomatoes, scotch, vodka. more...
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gaining 2.9 lb a week
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