Mattydale's Journal, 29 February 2016

162.4 lb Lost so far: 15.8 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 23.08g | Prot: 68.00g | Carb: 223.75g.   Breakfast: Publix Fiber Active Bran Cereal, Blueberries, Jiffy Creamy Peanut Butter, Fit & Active Multigrain Bread, Price Chopper Fat Free Milk, Centrum Silver - Men 50+, Splenda No Calorie Sweetener Packets, Walden Farms Coffee Creamer, French Vanilla, Decaffeinated Coffee, Coffee. Lunch: Price Chopper Fat Free Milk, Walden Farms Calorie Free Balsamic Vinaigrette, Perdue Fit & Easy Boneless, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Tomatoes. Dinner: Mantia's Parmesan Cheese, Smart Balance Light Omega-3, Fit & Active Multigrain Bread, Lean Cuisine Comfort Chicken Parmesan, Walden Farms Calorie Free Coleslaw Dressing, Coleslaw. Snacks/Other: Dannon Activia Greek, Nonfat Yogurt, Strawberry, Kellogg's Special K Pastry Crisps - Strawberry, Casa Mamita Medium Salsa, Carrots, Bananas, Equate Fiber Therapy Orange Flavor, Splenda No Calorie Sweetener Packets, Lipton Green Tea Naturally Decaffeinated Tea Bags, Apples. more...

2702 kcal

Activities & Exercise: Driving - 40 minutes, Cleaning - 30 minutes, Vacuuming - 30 minutes, Watching TV/Computer - 6 hours, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 6 hours, Bathing - 30 minutes, Housework - 1 hour, Washing Dishes - 30 minutes. more...