susan4animals's Journal, 29 February 2016

157.4 lb Lost so far: 12.8 lb.    Still to go: 28.4 lb.    Diet followed 100%.

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234 kcal

Fat: 3.56g | Prot: 17.85g | Carb: 30.42g.   Breakfast: Brownberry Natural Health Nut Bread, Turkey Breast Meat, Sugar in the Raw Sugar in The Raw, Coffee with Milk. more...

1797 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...