Weigh In record (no journal entry) for 29 February 2016
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224.6 lb
Lost so far: 15.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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877 kcal
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Fat: 26.23g | Prot: 59.36g | Carb: 121.06g.
Breakfast: Starbucks Freshly Brewed Coffee (Tall), Lightlife Foods Gimme Lean Ground Sausage Style Veggie Protein, Thomas' Light English Muffin, Egg Beaters Southwestern Style Egg Whites. Lunch: Red Delicious Apples, Panera Bread All Natural Turkey Chili with Beans. Snacks/Other: Hershey's Nuggets. more...
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gaining 3.5 lb a week
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Jimmy Dell's weight history
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