Weigh In record (no journal entry) for 20 October 2011
|
268.0 lb
Lost so far: 56.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2011:
|
1166 kcal
|
Fat: 39.44g | Prot: 34.35g | Carb: 170.88g.
Breakfast: Blended Strawberry Banana Yogurt. Lunch: Medium Restaurant Style Salsa (Tostitos), Sanitas Yellow Corn Tortilla Chips. Dinner: Chicken Fried Chicken Meal. Snacks/Other: chip mates original, Value Tropical Punch Beverage, Milk (Nonfat). more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
makkie321's weight history
|