Cloud83's Journal, 20 October 2011

156.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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535 kcal

Fat: 13.20g | Prot: 66.11g | Carb: 37.55g.   Breakfast: Chamomile Caffeine Free Herbal Tea. Lunch: Lemon, Pico de Gallo Salsa, Garden Salad (Small) (No Dressing), Flame Grilled Chicken Breast, Skinless. Dinner: Asparagus, Boneless Beef Ribeye Steak. Snacks/Other: Water (Bottled) , Original Frozen Yogurt (Small). more...

2147 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...