Weigh In record (no journal entry) for 29 February 2016
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174.6 lb
Lost so far: 2.5 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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508 kcal
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Fat: 21.42g | Prot: 56.62g | Carb: 21.18g.
Breakfast: Sunny Meadow Boiled Egg. Lunch: EAS AdvantEDGE Carb Control Shake - French Vanilla. Dinner: Cooked Carrots, Chicken Breast (Skin Not Eaten). more...
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gaining 2.0 lb a week
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