Weigh In record (no journal entry) for 29 February 2016
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232.2 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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1797 kcal
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Fat: 39.74g | Prot: 83.48g | Carb: 255.54g.
Breakfast: Walkers Squares Salt & Vinegar (20g), Tesco Semi-Skimmed Milk, Kellogg's Crunchy Nut. Lunch: Subway 6" Chicken Tikka, Subway Hot Chilli Sauce. Dinner: Heinz Baked Beans, Bannisters Farm Ready Baked Potatoes, Birds Eye Light & Crunchy Breaded Chicken, Innocent Mango & Passion Fruits Smoothie. more...
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gaining 0.3 lb a week
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