Weigh In record (no journal entry) for 04 January 2010
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225.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 January 2010:
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2205 kcal
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Fat: 61.50g | Prot: 86.00g | Carb: 335.00g.
Breakfast: special k bar, special k bar. Lunch: chili, healthy choice teriyaki chicken. Dinner: francesco rinaldi , barilla whole grain , aunt millie's honey oat, organic valley chocolate milk. Snacks/Other: newman's own alphabet cookie, extra sharp cheddar, keebler town house crackers, water. more...
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3001 kcal
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Activities & Exercise:
Desk Work - 7 hours, Standing - 30 minutes, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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