Weigh In record (no journal entry) for 20 October 2011
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133.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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1369 kcal
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Fat: 58.50g | Prot: 44.49g | Carb: 157.12g.
Breakfast: Smoked Sausage, Scrambled Egg (Whole, Cooked), Hazelnut Coffee Creamer, coffee, Sugar (1 Packet). Lunch: Saltine Crackers, Chili (Small). Dinner: chicken pot pie. Snacks/Other: Twizzlers Rainbow Twists. more...
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losing 1.0 lb a week
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Lou Fay Pope's weight history
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