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BS - 92
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239.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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1813 kcal
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Fat: 64.36g | Prot: 102.56g | Carb: 210.12g.
Breakfast: Kroger Carb Master, Apple Cinnamon Cheerios, thomas bagel thin, milk 2%, banana. Lunch: braised beef, lima beans, boiled potatoes. Dinner: green peas, pork roast, Mashed Potatoes (Whole Milk and Margarine Added). Snacks/Other: chocolate and caramel candy. more...
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2770 kcal
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Activities & Exercise:
Housework - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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