Weigh In record (no journal entry) for 29 February 2016
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143.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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1666 kcal
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Fat: 148.33g | Prot: 69.23g | Carb: 17.43g.
Breakfast: Egg Yolk, Avocados, Co-Op Bacon, Coconut Oil, Egg, Lard, PLV MCT Oil, Blue Dragon Coconut Cream. Lunch: Golden Pork Crunch, Cucumber (with Peel), Cherry Tomatoes, Hellmann's Real Mayonnaise, Co-Op Sweet & Baby Leaf Mix Salad, Boiled Egg. Dinner: PLV MCT Oil, Blue Dragon Coconut Cream, Hellmann's Real Mayonnaise, Butter, Asparagus, Lamb Roast (Lean and Fat Eaten). Snacks/Other: COYO Coconut Yoghurt, Tesco Free From Coconut Milk Drink, Green & Black's Organic Dark Chocolate 85% Cocoa. more...
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gaining 2.3 lb a week
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