Weigh In record (no journal entry) for 29 February 2016
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125.9 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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1492 kcal
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Fat: 61.89g | Prot: 47.00g | Carb: 185.68g.
Breakfast: Kinder Milchschnitte, Kohlrabi, Kaffee mit Milch. Lunch: Altapharma Zink + Vitamin C, Milbona Reine Buttermilch, Granny Smith Äpfel, Milch 1,5%, Milbona Fettarmer Joghurt Mild 1,5% Fett, Rosinen, K-Classic Kernige Haferflocken. Dinner: Aioli, Aldi Laugenbrezel, Trader Joe's Frische Salate Caesar, Delikato Hot Dog Sauce, Trader Joe's Röstzwiebeln, Aldi Hot Dog Brötchen, Aldi Hot Dog Würstchen. Snacks/Other: Smarties Smarties Mini, Kaffee mit Milch. more...
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losing 3.1 lb a week
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