hibiscus130's Journal, 20 October 2011

131.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 44.39g | Prot: 51.91g | Carb: 256.77g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar, California Thompson Seedless Raisins. Lunch: Brown Rice, Cooked Green String Beans (from Fresh), Chicken Curry. Dinner: Brown Rice, Cooked Green String Beans (from Fresh), Chicken Curry. Snacks/Other: Regular Potato Chips, White Flour, Soy Milk, Light Coconut Milk, 37% Light Buttery Spread, Better Than Cream Cheese Soy Cream Cheese (Plain), Powdered Sugar, Egg, Sugar, Apples. more...

1843 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...