Weigh In record (no journal entry) for 29 February 2016
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170.9 lb
Lost so far: 8.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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1212 kcal
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Fat: 51.91g | Prot: 63.73g | Carb: 126.46g.
Breakfast: Baktat Gegrilde Rode Paprika, Zonnatura Rijstwafels, Sabra Houmous, Koffie. Lunch: Melk (Halfvol), Jumbo Bosvruchten Diepvries, Ei, Banaan. Dinner: AH Boerenkool, AH Gebakken Spekjes, Rode Paprika, Rode Uien, Tomatensaus (uit Blik), Ei. Snacks/Other: Lay's Naturel Chips, Water, AH Snacktomaatjes, Zonnatura Rijstwafels, Lidl Huttekase Light, Parmezaanse Kaas. more...
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3282 kcal
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Activities & Exercise:
Resting - 1 hour, Standing - 30 minutes, Studying - 1 hour, Driving - 30 minutes, Desk Work - 7 hours, Reading - 1 hour, Cooking - 30 minutes, Sleeping - 7 hours and 15 minutes, Watching TV/Computer - 3 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Grocery Shopping - 15 minutes, Housework - 30 minutes. more...
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losing 3.2 lb a week
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