Grasha's Journal, 29 February 2016

213.4 lb Lost so far: 39.0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 29.61g | Prot: 79.68g | Carb: 98.92g.   Breakfast: Quaker Oat Crisp. Lunch: Heinz Light Salad Cream, Asda Bistro Salad, Carrots, Chicken Breast Meat (Roasted, Cooked). Dinner: Sainsbury's Dried Porcini Mushrooms, Green Peas (Frozen), Prawns, Salmon, Cheese Risotto. Snacks/Other: Twinings Fennel Tea, Tea with Skimmed Milk. more...

3093 kcal

Activities & Exercise: Gym - 1 hour, Walking (exercise) - 3.5/mph - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...