Weigh In record (no journal entry) for 29 February 2016
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130.5 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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1810 kcal
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Fat: 47.52g | Prot: 61.77g | Carb: 290.56g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Mandarijn. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Groene Erwten (Uitgelekt, uit Blik), Aardappelen (zonder Schil, met Zout, Gekookt), Braadworst. Snacks/Other: Lotus Speculoos, Dadel, Monarc Schoolkoeken, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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steady weight
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Dana@'s weight history
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