Weigh In record (no journal entry) for 20 October 2011
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115.5 lb
Lost so far: 4.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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340 kcal
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Fat: 18.72g | Prot: 14.37g | Carb: 34.17g.
Breakfast: triscuit reduced fat, athenos hummus original, flatout multi-grain, guacamole. more...
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losing 3.5 lb a week
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