Chendrick's Journal, 20 October 2011

132.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 49.06g | Prot: 101.38g | Carb: 51.98g.   Breakfast: Spinach (Chopped or Leaf, Frozen) , Egg Substitute (Liquid) , Part Skim Mozzarella Cheese. Lunch: Mushrooms , Broccoli , Zucchini , Bell Peppers, Chicken Breast. Dinner: Pomegranate, Lite Asian Sesame Dressing, Dry Roasted Sunflower Seed Kernels (Without Salt) , Feta Cheese, Cos or Romaine Lettuce , Chicken Breast, Cucumber (Peeled) . Snacks/Other: Part Skim Ricotta Cheese, Fiesta Chicken Tortilla Soup, Stringsters Reduced Fat Mozzarella String Cheese, Celery . more...

1741 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...